Colouring can actually help you to relax!!

* It helps take your attention away from what is stressing you.
* Brings you back to the moment of colouring and thereby enhancing mindfulness.
* While concentrating & focusing on what you are colouring, your thoughts won’t disturb you – so your brain tends to relax.
* As it’s a pleasurable activity that you can enjoy doing, your brain becomes calmer.

What do you do, that helps relax you?

WISHING YOU A BEAUTIFUL DAY!

Photo Credit: Unknown